Forgiveness is Bullshit

Please Note: I will no longer be approving comments that prescribe forgiveness to me or others or imply that we “just need to do it right.” I’ve already covered that extensively both in the main post itself and in the comments. Feel free to comment about your own personal experience (good or bad) with forgiveness, but keep your opinion about what others need to do to yourself. Thanks!

Wherever you find an intolerance for and avoidance of “negative emotion,” you are almost guaranteed to also find a “doctrine” of forgiveness. I cringe every time I hear forgiveness come up. For a while, my cringing was accompanied by guilt because I felt horrible that I would see such a “positive” action/attitude as repulsive. I could easily understand why I might feel repelled by the fundamentalist definition of forgiveness, but I didn’t understand why I was also disgusted by the more “liberal” definitions of forgiveness.

As I’ve taken the journey to reclaim my right to have my emotions, even the shadow ones, I’ve gained a bit of a better understanding of my hatred of the very idea of forgiveness.

Basically I’m here to say it’s all bullshit.

Yes, I know I’ve probably made many of you gasp and even branded myself in some minds as a “bitter person.”

That’s okay. If you don’t feel like reading on about how the idea and pressure to “forgive” can actually be harmful, you are free to stop reading here. But I guarantee there are going to be a good number of readers who sigh with relief at what I just said because, deep down, they feel that way too.

Why do I think forgiveness is bullshit? Before I answer that question, I want you to close your eyes and think about your best denotative definition for the word. Can you?

Well, let’s go over some of the popular quotes and quips about forgiveness. Then at the end, we’ll actually look at the dictionary definition and discuss that (now please don’t ruin things and look it up in the dictionary just yet).

  • “Forgive and forget”: I actually got this one a lot in fundamentalism. It’s a very convenient phrase for teaching children to suppress memories and accept repeated abuse. In fact, when I, as a teen, confided to a counselor at The Wilds Christian Camp that I couldn’t “forget” about my abuse and I was having a hard time “forgiving” the abuser as a result, I was told that as long as I never talked about it to anyone ever again and pushed the thoughts about the abuse out of my head whenever they intruded, I would be able to forgive, even if I didn’t officially forget. It should be pretty easy to see why equating forgiveness with amnesia of an event is bullshit. Stupidity is not a virtue.
  • “To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you.” This little gem from C. S. Lewis is representative of another commonly repeated idea in fundamentalism. It doesn’t really define forgiveness, merely mandates it as a divine expectation, which can be just as bad as the definitions. I would actually classify this as spiritual/emotional abuse even without having a definition like the one above simply because of the way that such a divine mandate is wielded against the wounded to undercut their healing. It’s probably also the only idea off the top of my head that I would say Jesus should be ashamed of propogating with his “seventy times seven” statement in Matthew 18:22. . . unless of course, the translation effect fails to account for the possibility that at that time and in that period “forgiveness” wasn’t what we think of it as today.
  • “True forgiveness is when you can say, ‘Thank you for that experience.’” (Oprah) Bullshit should be so easy to find in this one. I can think of several experiences that I would NEVER thank someone for, my sexual abuse being the most prominent that comes to mind. In fact, if forgiveness is really finding the ability to be thankful for what someone else did to you that hurt you, I’d have to say that I’ve never forgiven anyone who wronged me, nor do I want to.
  • “Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim–letting go of the pain and transforming oneself from victim to survivor.” (C. R. Strahan) This is one that on the surface seems nicer. And there are a lot of variations on the idea of freeing or healing oneself through forgiveness. But my next question is, if forgiveness is not absolving someone, what is it? These types of phrases never give an alternative. And I’m sorry to break it to anyone who likes this definition, but it’s not in the real definition. “Absolving,” on the other hand, is. So the attempt to whitewash forgiveness into something entirely personal and not connected to the offending person is really just all BULLSHIT.
  • “Forgiveness is the discovery that what you thought happened, didn’t.” (Byron Katie) Bull-fucking-shit! I actually expected better from Byron Katie. I’ve heard a lot of good things about her and was horribly disappointed to find her propagating such a stupid definition of forgiveness. It’s just another form of the amnesia prescription of forgiveness, but with an even more sinister undertone. Instead of just forgetting it happened . . . it’s actually suggesting that it didn’t happen. Yes, let’s tell a grieving parent that forgiving a drunk driver who killed their child would mean discovering that the driver didn’t actually kill their child. That doesn’t sound insensitive at all! For that matter, I’m sure there are a few spouses who might also protest at the idea that forgiveness means discovering that infidelity didn’t actually take place. In case it isn’t obvious, what Katie is describing is called a misunderstanding, and that doesn’t require forgiveness, merely clarification.

But what about the real definition? Okay, here you go. According to Dictionary.com, forgiveness is:

  1. to grant pardon for or remission of (an offense, debt, etc.); absolve.
  2. to give up all claim on account of; remit (a debt, obligation, etc.).
  3. to grant pardon to (a person).
  4. to cease to feel resentment against: to forgive one’s enemies.
  5. to cancel an indebtedness or liability of: to forgive the interest owed on a loan.

The definition and connotation of forgiveness is all about the other person—the person who wronged you—and setting them free, absolving them, letting them off the hook, ceasing to feel anger (or bitterness or whatever the new demonized emotion is) towards that person.

I’m here to cry bullshit on the whole charade.

Forgiveness isn’t necessary for healing.

Forgiveness is not necessary to “move on.”

It’s not even necessary in order to feel compassion or love for someone.

It’s not necessarily healthy.

In fact, more often than not, in the instances when forgiveness is prescribed (severe betrayal, severe hurt/abuse, severe tragedy, severe trauma), it’s actually harmful to the person needing to heal. There’s a reason why anger is listed as one of the main steps in grief—it’s important! Getting angry, feeling sad, holding someone else accountable, they’re all part of “moving on.”

What does a statement like “you just need to forgive” do? It heaps more guilt on the person who is experiencing those emotions—those necessary emotions—by making them feel like they’re wrong or unhealthy or weak for experiencing them. In other words, it’s blaming the victim, encouraging them to ignore their own needs and cater to another person’s desires.

It denies the mind’s natural way of healing itself.

You don’t get past the anger by suppressing it. You don’t move through grief by denying it. The only way to get through those difficult aspects of healing is by claiming the right to feel them.

And the only reason why forgiveness sounds so “positive” to us is because we have this fucking stigma about the shadow emotions being “negative” (which I discussed briefly here). We as a society don’t know how to handle those intense emotions, so we distance ourselves from them. And when someone else is experiencing them, we prescribe “forgiveness” as the fix-all that allows us to sound helpful without actually doing anything to help. If we move past the idea that shadow emotions are negative, suddenly the need to forgive by letting go of those emotions is non-existent, along with the need to distance ourselves from those emotions.

Does forgiveness ever have a place?

Maybe.

I’m an open-minded person and willing to consider that forgiveness really does have a legitimate purpose somewhere buried underneath all the bullshit–that it can potentially be a healthy  byproduct of healing in some circumstances. But I’d be more than willing to bet that, in those instances, the forgiveness happens fairly naturally.

In the instances where the hurt is bigger and the problems larger, i.e. whenever forgiveness takes up focus, it should be up to the individual to decide if that is something they need or even want.  It should be up to the individual to decide if the relationship is worth the work of restoration or if it’s safe to continue with that relationship. Moreover, it shouldn’t ever be the goal. Healing should be the goal, whether or not it includes forgiveness.

And without a genuine apology for the pain and damage caused and change to avoid repeating it, I don’t think forgiveness is either possible or healthy. Healing comes in those instances by learning to set boundaries, take a stand for your own needs, and hold the other person culpable for their actions, not by giving a blank check to someone who repeatedly hurts you.

I think it’s high time we forgive ourselves this absurd expectation that we should always forgive. It’s time to allow ourselves to recognize that healing isn’t about forgiving the other person; it’s about listening to ourselves.

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226 thoughts on “Forgiveness is Bullshit

  1. Zheng Yong says:

    Hi Sometimesmagical,

    Your response is right. I had an institutional view on forgiveness as well as a non-institutional forgiveness.

    Those who keep promoting forgiveness, it is as if they will forgive an unforgivable action.

    I am glad that I have refused to forgive people who offended me intentionally and left their life, realising that my life is better when I left their life and avoid forgiving them.

    I am also glad that I have found your website as I have gained much from it.

    I will be chatting with you again. Have a great day ahead.

  2. Sarah Hart says:

    I am really taking this in. I have long had the feeling you describe here– that “forgiveness” is condescending as Fuck– and yet haven’t known how to even frame the question to look at what made me uneasy about it…. This is articulate and re-orienting. Thank you!!!

  3. Ben says:

    Forgiveness is weakness, an invitation to be wronged again.

  4. Christian says:

    Thanks for this, it’s good to know that some still use their brains.

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