The Mind and Heart Should Get Married (Not Divorced)

The Western world has an unfortunate habit of splitting things into opposing dichotomies: the mind/body, masculine/feminine, rational/emotional, etc.

Lately I’ve been thinking about the source of wisdom and a similarly ineffective dichotomy between whether people believe that external education or intuition reigns.

In general, I tend to find the favor towards external information residing in the rational camp. Atheists, scientists, and people who value masculine-ish traits often express a value for that which comes from outside oneself. Decisions are made from logical criteria. Knowledge consists of what is testable and provable.

On the other hand, the emotional camp tends to value intuition. This is where I tend to find the spiritual, some types of philosophical/psychological thinkers, and those who value feminine-ish traits expressing appreciation for knowledge coming from within. Decisions are made based on gut instincts. Knowledge consists of introspection and is often individual and ambiguous.

As a typical Gemini, I find myself gravitating to a certain extent to both sides but chafing at the idea of having to choose one. I have come to trust my intuition. I’ve made some of my most important life decisions based on intuitive knowledge. Yet, I see the importance of gathering information, weighing the pros and cons, and seeking evidence.

I don’t necessarily think being a Gemini makes me unique in using both my intuition and my intellect as a source of wisdom. I just think perhaps I’m more likely to recognize that I use both and value both.

In fact, they have to work together to be strongest.

Babette Rothschild was the first person who planted this seed in my head with her book The Body Remembers. At one point, she mentioned that there is evidence to suggest that people can’t think rationally without emotions. The thought struck a deep chord within me.

Fred Kofman writes a fairly simple explanation of how this works over here, explaining that without the emotional undertones, people have a hard time developing enough of a preference or emotional charge to actually make their choices. Looking at the pros and cons, even as a “rational” model of decision-making, is endless and worthless without emotional input.

On a similar level, I would suggest that if a person divorces their own emotions and intuition from the decision-making process, they have no internal compass. Part of the ways that I’ve come to understand how cults work—how they can convince people to do unhealthy, bizarre, or illegal things—comes from the way they divorce the individual from what Robert Lifton deems their “reality testing” abilities through methods such as confusion, emotional manipulation, loading the language, etc (check out his book Thought Reform and the Psychology of Totalism for more information about this).

On the emotional/intuitive end, a similar thing is true. As Kofman points out in the article linked above, strong emotions can overwhelm to the point of losing reason. We’re all probably familiar with a person who has made a horrible decision because of their emotions clouding out their ability to think.

But on a deeper level, it’s important to recognize that intuition is as much experience-based as it is biological or subconscious. Without input from the outside world, the inner world is devoid. An intuitive choice is heavily influenced by experience from the past, knowledge acquired previously, and current input that one may not be entirely conscious of at the moment.

In other words, intuition is only as strong as the experiences and knowledge that have built it up. I can trust my intuition about whether I would be happy and successful in a job (even though the pros/cons list might seem in favor of a different choice) because I’ve had enough previous experience to know what a bad fit feels like and have gathered enough conscious and subconscious information about the current option.

I’ve also taken the time to get to know my intuition and what my pitfalls might be. I know that I’m more likely to trust people I shouldn’t trust if I make a connection with them when I’m tipsy. I know that even well-intentioned people can set off my internal alarm if they touch my arm without permission.

But my intuition is still growing. It grows the more that I exercise it. It grows when I make a mistake and learn through failure. It grows when I gather new intellectual information and practice allowing it to work with my left brain.

I have come to believe that the true key to wisdom is recognizing that both emotions and logic have an important role to play—that gathering external information and testing hypotheses is just as important as listening to your own internal guidance and learning from introspection.

Too much rationality, and you get someone devoid of making a healthy decision because they either can’t gauge their own relationship with the choice or can’t understand the impact it might have on others. The loss of empathy is often also a loss of connection to one’s own emotions.

Too much emotionality, on the other hand, and you get a person buffeted about by whims and impulses of the moment, unable to think long-term, or overwhelmed beyond reason.

It is in the balance of the two that you find wisdom and true knowledge.

Balancing Resistance: Yin and Yang

I’ve been becoming more conscious of the fact that I organize much of my thinking along the lines of yin and yang and the concept of balancing duality. As I explore my own developing concept of counseling, human nature, etc., I find myself continuously walking the line “between.”

When I cringe at positive psychology, it’s not because I think it’s wrong or ineffective to focus on resiliency, what’s going well, strengths, etc.

People need positive goals towards which to work. Whether in personal growth, activism, or career development, if all one ever does is fight against what isn’t desired, burnout is inevitable. There will always be more to fight against, to change, to reject.

Merely pushing away from what isn’t wanted leaves a person directionless, often flying from one unwanted to another without direction or purpose.

Thus, defining where one wants to end up is essential. Have uplifting goals is necessary for renewing energy and fostering hope.

That being said, I find it equally unhealthy to eschew the negative. Resiliency doesn’t exist as a concept without its shadow side. Personal growth is more often the result of grappling with the shit life throws out.

And of course, ignoring the shadow doesn’t make them go away. More often than not, suppressing the shadow forces it to fester and grow stronger. Eventually it will demand attention one way or another.

So often, positive and negative seem to be pitted against each other, as though one has to win over the other, but such a dichotomy always leaves something lacking.

The yin needs the yang in order to be complete.

Of course, I’ve heard the yin yang symbol explained in terms of embattlement—that the dark and light are warring against each other, with the implication that one or the other wants to win. However, I find it far more intriguing to consider that the light and dark battle each other in an attempt to achieve balance.

Rather than the symbol being a representation of some cosmic arm-wrestling match, I think of it as a cosmic acrobatic performance. The resistance of each helps the other.