Creating My Own Meditation/Oracle Deck

A while ago, I took on a project of painting a 3×3 watercolor every new moon, pairing it with a quote or phrase that felt significant to my life at that point in time. I wrote about the process in the beginning, and about my hope that I would eventually have enough cards to be able to shuffle and select one to focus on. Well, months later (and several repaints down the road), I have a nice little deck that holds incredible meaning for me.

My artistic skill isn’t perfect, but I feel proud of my deck and want to show it off.

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Related quote: “The best thing one can do when it’s raining is to let it rain.” –Longfellow

The original card for this Longfellow quote (this picture is a repaint) was painted during a period of intense grief over the loss of someone very close to me. It helped me remember that I needed to allow myself to cry as needed. Even now, it reminds me that sometimes emotions just need to be. They cannot move out if they aren’t allowed to move through. I’m a big believer in having days where “moping” is the only thing on the to-do list.

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Related quote: “You’re a divine animal and you’re beautiful; the divine is not separate from the beast.” –Lenore Kandel

This one is also an early card that was repainted because the image didn’t…well, it didn’t look like a person. Most people thought the original was a dog’s face. 😛 But this is a message that has been recurring for me to love myself as an embodied creature.

I’ve worked so hard to work through some of the baggage that comes from being raised in a puritanical, sex- and body-shaming environment along with the baggage that comes from sexual abuse itself. But I realize it’s never a “won” battle. Shame can come creeping back in even years after I thought I had cast it off. I need recurrent reminders that it’s okay to be embodied, to be sexual (or to not want sex), or to be imperfect.

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Related quote: “I wanna think that you’ll be different. Smoke and mirrors are so clever clever.” –Kelly Clarkson in “Let Me Down”

This mirror (which will probably be repainted because it doesn’t exactly scream “mirror”) grew from my need to remember that people who have been toxic in the past may know all the right things to say–and I may be tempted to believe them–but it doesn’t necessarily signify that things will actually change.

I’m coming up on a year of official cut-off from my parents. Inevitably, I find myself wrestling with questions. “What if they’ve changed?” “What if they can be better?” “What if I can make them love me?” Sometimes the most treacherous smoke-and-mirror trick is the one I can play on myself in thinking that I can somehow change the past by being “good enough.”

Deep down, I know that’s not true, but the lies that are the most tempting to believe are the ones we want to be true.

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Related quote: “But the monsters turned out to be just trees.” –Taylor Swift in “Out of the Woods”

I love this one as a trigger grounder. I have come to truly admire the way that my system can recognize red flags, but I also realize that sometimes it’s reacting to something that is not currently actually a threat. This card reminds me to take a step back and think about whether my brain is reacting to shadows.

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Related quote: “And so here we go bluebird, back to the sky on your own.” –Sara Bareilles in “Bluebird”

I’ve written before about the sense of permanent displacement, the sadness of always “moving on.” This card is a poignant expression of that–as much a reminder to think about when I need to take flight as it is a form of mourning that sometimes I cannot permanently belong, no matter how much I want to.

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Related quote: “What do stars do? Shine.” –Neil Gaiman from “Stardust”

A lovely but simple quote from Stardust that can encourage me to let my talents do their thing. I have magic and power within. I have skills that I have honed. Sometimes, all I need to do is let them be visible.

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Related quote: “Change your perspective, and you change your world.” –a spirit guide

I’ve seen somewhat similar phrases since I had this one come to me, but I can’t rightfully attribute it as a quote to someone since it was a phrase that came to me during an active imagination/vision quest in which I was conversing with a fairy queen who was my guide in that moment. It’s been an important concept for me for years at this point, so it seemed only right to put it into a card. It reminds me that there are always multiple ways of looking at something.

This is not one of those bullshit positivity mantras that all problems will go away if I stop thinking about them as problems. Rather, it’s encouragement to look at the ways that I can address the problem that may not be readily apparent. Sometimes that looks like “letting go.” Other times, it looks for ways in which I may not be recognizing my own power or using all the tools available to me. When I’m feeling stuck, sometimes what I need is a different view of the problem.

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Related quote: “I’ll be an army, no you’re not gonna stop me getting through. I’ll sing a marching song and stomp through the halls louder than you. I could surrender, but I’d just be pretending. No, I’d rather be dead than live a lie. Burn the white flag!” –Joseph in “White Flag”

This flag card is, hands down, one of my favorites–both as a quote and as a picture. It’s such a powerful card for me and probably one of the most recurrent themes I face in my life–the choice of whether to surrender or “fight against all odds.” This is my Frodo heading into Mordor card, my Aragorn at Helm’s Deep card, my Joan of Arc card, my Braveheart “FREEDOM!” card, my Thelma and Louise card.

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Related quote: “If you wanna break these walls down, you’re gonna get bruised.” –Halsey in “Castle”

Probably somewhat similar to the flag card, this card is also about fighting…but more about fighting the established systems and recognizing that there isn’t a way to break down some of the toxic structures of life without it hurting a little. I felt this card a lot during the election season, the realization that we were at a painful juncture as a nation that offered little hope of positive outcome. This is the card that reminds me that sometimes in order to address the root of something, it might seem like things have to get worse before they can get better.

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Related quote: “You can’t push the river.” –Unknown quote found in “Waking the Tiger” by Peter Levine

I think this might be a proverb or something. I have no idea where it came from. I read it in Peter Levine’s Waking the Tiger. It’s a lovely image though about the importance of letting a process happen at its own pace.

I need to remember this for my own healing. “It takes the time that it takes,” as a dear friend put it once. Like the Longfellow quote, this one helps me remember to allow myself to be in the muck, but also reminds me that the much doesn’t last forever–it’s just part of the flow.

I also need to remember this when it comes to others too though. As a counselor, as an activist, as a friend, as a lover–I find myself in various positions of supporting or encouraging growth and change in others. It’s easy to get frustrated if things don’t progress as fast as I want them to or in the way that I want them to, but I cannot hasten someone’s process. I can’t do the changing for them. The more I try to influence the flow of the process, the more I’m probably going to actually face resistance.

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Related quote: “I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” –Sylvia Plath

This heart is another that is a particular favorite of mine. I adore the colors in the heart! I don’t think I could recreate this if my life depended on it, but I’m thrilled that it turned out this well when I first painted it.

This was the card I painted following the Pulse massacre. It was the cry of my heart at realizing that people not only hate me for being queer but that some would even want to kill me.

It was a cry of grief as well as defiance. “I am here! You can kill me, but you can’t kill my pride!” Perhaps that is why they colors turned out so vibrant…

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Related quote: “Once the vessel cracks, the light can get in. The light can get out.” –John Green from “Paper Towns”

There is a particular passage towards the end of John Green’s Paper Towns that I have earmarked and read over and over. It’s a passage talking about the importance of metaphors and how they shape how we approach different things. It’s also a passage that talks about the ways that life buffets you. This is the passage the reminds me of how our wounds are what helps us connect and empathize. They can become our superpowers, so to speak, like Harry seeing the thestrals.

The thing about this meditation deck is that it’s literally tailored to my life. As an oracle, it might have some meaning for others as a side effect, but it isn’t designed for the sake of universality. Rather, it is a reflection of the specific themes and patterns of my life, something that makes it particularly powerful for me. It’s far from finished, but it’s full enough now to be useful.

Feel free to share the mantras that have helped guide your life in the comments!