Radical Self-Care is Totally Zen

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb

In my quest for radical self-care, this has become my proverb, though admittedly I’m not following it literally.

The proverb was confusing to me before this semester. I was focused on the time aspect and the ordering tone. Both made me curl my lip.

But I think now I’m starting to understand the wisdom underneath the less than perfect language. If I could rephrase it to the way that I live it out, the proverb would say:

“Do something self-nurturing for yourself every day—unless you’re too busy; then do two things self-nurturing for yourself every day.”

Once upon a time, I would have thought that self-care was the first thing that should go when I became swamped. I still feel the temptation to ditch it all the time right now. Sometimes I add up the hours that I’m supposed to be putting into school, work, internship, and homework (never mind anything else), and I don’t know how those hours are supposed to fit into my hamster-wheel week.

But I have taken that proverb to heart. When I start to feel that pull to neglect myself in order to fit “all the things” into my life, I look for ways to increase my self-care instead. It’s a sign to me that I’ve become overwhelmed enough to forget my priorities.

The proverb used to feel a little shaming and blaming to me, like the speaker was assuming that busy people obviously aren’t “efficient” enough or must be “lazy.”

That was my cult mind though. That was the memory of the way that the cult would drive you to the brink of exhaustion, then blame you for being tired.

I don’t doubt that some have used that concept in that way. Meditation has been hijacked by cults for abusive purposes. Self-care has been used as a means of oppression and victim-blaming.

What I was missing was the way that it could be used against the cult thinking. When I feel too busy for self-care, choosing to increase my self-care anyway isn’t meant to add to my workload or my sense of guilt. Rather, it’s to make me re-evaluate what I think needs to get done–to prioritize consciously.

If I’m too busy for self-care and I don’t take that conscious step, something is already being let go—my well-being.

But my proverb reminds me that the frazzled feeling is a sign to step back rather than do more. Essentially what the proverb is saying to me is: If forced to choose, let something else go.

Authentic Movement: A Lesson in Following my Heart

This past weekend, I went to my first herbal conference, though hopefully not my last because it was a ton of fun. While I was there I decided to attend a class about working with plant allies. I’d developed an unusual bond with catnip over the last year, and I wanted to see if I could find a way to understand what made it particularly special to me.

I didn’t pay attention to the class title until I got there: “Authentic movement.”

For those who are equally unfamiliar with this type of movement, the best way I can describe it is movement meditation that involves going into a trance-like state in order to listen to your body’s urges (hence the “authentic part”…you only move when your body wants to). Since this class was focused on plant allies, it started with inviting the plant of your choice to accompany you on this mental journey.

I’m definitely not opposed to meditation or trances, and I’ve had my fair share of “visions” and revelations during meditation. But when I heard what was about to happen, my first thought was, “Oh hell no!”

I couldn’t imagine doing that in front of people, not just because it sounded potentially embarrassing but also because my experience with spiritual vulnerability has taught me to never let my guard down around others. When it came to spiritual groups, I lived by the motto: Never let anyone get you into a state of anything less than guarded.

However, I allowed myself to linger when the teacher explained that we’d all have our eyes closed during the exercise (no one would know I looked like a fool) and that her job was to create and hold safe space for us in our process.

I was still thinking I wouldn’t be comfortable doing anything, but at the very least, I figured I could learn what it was about and take it home with me if I really needed to be alone to feel safe.

To my utter surprise, I didn’t sit in the grass, hugging my knees to my chest the whole time. Not too long after she rang the meditation bells signaling the start of the exercise, I found myself releasing into my traditional meditative safe space. Part of me prowled the perimeter of my mind like a tiger, ready to pounce if I felt even the slightest hint of invasion or danger, but I slowly surrendered the rest of me to the movement.

Since visions are intensely personal, I won’t share what came to light in my soul here. However, I did want to talk about some of the secondary lessons I learned from participating in this class and stepping out of my comfort zone.

The first, and perhaps most obvious lesson, was the importance of listening to my body. As awkward as the idea of authentic movement sounded when I started, I realized later that it was nothing more than an exercise in intuition.

There will always be a cognitive, logical side to decision-making, and we hear about how to strengthen that aspect of our mind all the time. But there is also an intuitive side to decision making that we rarely talk about as a society. How do you know that you just applied for the right job? How do you know that this particular car or house is the one for you? How do you determine when it’s time to re-enter school? Or when it’s time to leave?

Sometimes, the logical side and the intuitive side coincide well, and the decision is easy. Other times, they clash, and what might seem like the best move to outsiders feels like the wrong move to you. Do you listen to your mind or your heart at those times?

Can you even tell the difference between your heart and your mind during those times?

Intuition was distrusted in the IFB. I was taught to fear and suppress it, yet I often found it to be my most accurate guide. Looking back with the awareness that comes not only with time but also with healing and distance from the brainwashing, I can see how my intuition protected me and led me, first in the small ways that informed me when people couldn’t be trusted with my truth, then in bigger ways when it led me out of the IFB even before I fully realized the magnitude of what I had left. Right now, I’m just beginning to grasp the depth of my intuition in protecting myself from my own truth until I could handle it.

However, my skill in listening and recognizing my intuition has been sketchy. I don’t always understand the subtle cues or hear the early warning signs. I can talk myself out of my feelings or deliberately ignore them in the effort to follow another’s expectations.

But the authentic movement showed me what it could be like to practice actually listening to myself. Rather than following someone else’s guided meditation or sitting still trying to empty my mind of useless thoughts, I can block out the outside world and go deep, deep into myself until my own impulse is all I can hear, see, feel, and understand.

The implications of this for my personal practice and life are exciting, to say the least, but I can’t help but also think about the implications for healing within a psychological setting. For anyone who has ever had their autonomy violated or their personhood crushed, I see tremendous possibilities for empowerment and reclamation through authentic movement.

Of course, in order for authentic movement to work, safe space is absolutely essential, but I’m afraid you’ll have to wait until next week for that part of my revelation. My body is telling me it needs to repay the sleep debt it acquired over this magical weekend!

To Hell With Hell

I guess this could be considered my first official conversion story and interfaith ramble. I do need one to match the description I’ve given myself, after all.

Part of what prompted the start of this blog was a conversation I was having on a friend’s wall about abortion. It’s not hard to guess that I’m pro-choice. However that doesn’t mean I’m pro-abortion or anti-life. I value life a lot, which is why I think that such a heavy decision as to whether to bring life into the world shouldn’t be made lightly, especially when bringing new life into the world will have such a huge impact on an already existing life.

I’m really not here to talk about abortion, and for this blog post, at least, I won’t approve comments trying to delve into the topic. This is the backstory.

Now, back to the story.

As I said, the topic was abortion. I was having a relatively great discussion with people from multiple perspectives about whether abortion should be legal. It ranged from discussing the place of religious conviction in legal matters to scientific perspectives to philosophical questions about the beginning of life. It was an all-around good, respectful discussion.

Suddenly, this woman jumped on, throwing around the God card. I’m not opposed to God or someone holding a religiously backed belief. I’m just opposed to it being imposed on me. I responded by listing other religious traditions and religiously backed beliefs about abortion that differ from conservative Christianity (yes, there are actually others out there).

The woman then dropped the conversation completely and asked, “Do you know where you’re going to go when you die?”

In my experience, there are only two reasons why someone would ask that question. Actually one, but two approaches. The reason is to establish a sense of superiority. If I say I’m a Christian, she assumes a version of appeal to authority where she steps in as a parent with the “you should know better” attitude of correction. If I say I’m not a Christian, the actual topic at hand is conveniently forgotten in the new interest of trying to convince me to escape hell.

Well, I precluded both options.

I replied, “I don’t care.”

Actually it was longer than that and a little more derisive, but the gist of it was that I really don’t care. And here’s why: you can never know.

Seriously, you can never know whether your belief in the afterlife or in god/s is accurate or true.

“But what about the Bible?”

What about it? It’s a self-validating book of writings by men who claimed to have encountered God and recorded what they think God wanted. There are a lot of those types of self-validating books. There are even multiple versions of the Bible with different writings in them. Just because it claims to be true and you believe it doesn’t mean that your belief is assured. That’s basic common sense. It’s a secondary source at best, more likely tertiary or worse. Try using those kinds of sources in an academic paper and see if the teacher calls it good research.

I’m not an atheist. I have my rituals and beliefs too. I dance in the light of the full moon, chant, meditate, will work a binding spell on someone trying to harm me, pray sometimes, and even read the Bible. But the way I look at it, you either believe what you do out of fear or you believe it because you want to.

I spent a quarter of my life believing out of fear. I overlooked mistreatment of myself and others, shut my eyes to science, ignored history, drove myself crazy trying to create logic from illogic, bent over backwards to justify things that weren’t just hypocritical but felt downright wrong, and basically denied what I felt and experienced as truth in order to believe what I was taught because I was too afraid of the big, angry God in the sky who would send me to hell if I dared to question too much.

And I’m done with that!

I really don’t care where I go when I die because a god who violates his own principles of morality and acts like the quintessential abuser isn’t worth my time, and an afterlife that can only be gained by living a miserable, hateful, ignorant life on earth isn’t worth pursuing.

After you’ve all released gasps that surely came with my blasphemous declaration, now ask why I do what I do? Why do I meditate, burn incense, or attempt to commune with a Divine being?

Because it doesn’t hurt. In fact, it makes me happy. Those things help me appreciate life. I’m not using them to beat another into submission. I don’t need some religious book to determine my morality. And whether when I pray I actually tap into something bigger than myself or merely tap into myself, it helps me deal with life. I’ve discovered that there is a beautiful form of spirituality that comes when belief isn’t a means of distracting from reality but rather a means of enhancing it.

Imagine that! I can enjoy the discoveries of science without finding my spiritual path threatened, and I can follow a spiritual path without needing to block out the discoveries made in the world around me!

I’ve stopped believing out of fear and started believing because it enriches my life and helps order my universe in a way that I can understand. And others are free to do the same for themselves because the beauty of my faith isn’t determined by a need to prove myself right on a subject that is impossible to prove. Later, I’ll delve a bit into the process of becoming comfortable with uncertainty and ambiguity, but for now, I just want to leave you with this.

I don’t care where I go when I die because my life is so beautiful and worthwhile now that I wouldn’t do anything different even if I knew what would happen when I die. This life, right here, right now, is enough. If there’s more to come later, it shouldn’t detract from the one I’m currently living. The things that make it a “good life” shouldn’t change. I may not live only once, but I only live this life once. And I’m much more concerned with actually living it than enduring it until I reach the next.