Radical Self-Care Doesn’t End Here

Over the last three years in grad school, I’ve been aware of the necessity for and committed to radical self-care. I couldn’t have gotten through grad school without that commitment.

Now that I’m graduated, the importance of self-care has not diminished, but the urgency is no longer as pressing. I have plenty of time to make sure I’m eating healthy, getting enough sleep, exercising, having fun, hanging out with friends, stimulating my mind, caring for my emotions, etc. etc. etc.

I don’t have to choose what to sacrifice and what to give attention to anymore.

Ironically, now is when I’m realizing that I’m easily lulled into not caring for myself in the way that I need to.

Some things that I’ve sorely missed have been more readily done. I’ve been putting a lot more emphasis on getting outside and exercising a solid 30-60 minutes most days of the week—which is great! I’ve missed running and haven’t felt great in my body for a while. I really enjoy being able to take an hour to move my body without the pressure of deadlines looming.

Other aspects of my wellness are harder though. I have to remind myself to make plans with friends—to not let that piece of me that is introverted and passive about social activities to drown out the part of me that needs to see people and be assertive.

I also have to remind myself not to become too obsessed with one project or activity. My time limitations are no longer set by syllabi; I have to determine, on my own, how much time is appropriate to spend on something like a political discussion or novel. And I’ve discovered that while I might feel incredibly energized and engaged for a LONG time on one thing, that doesn’t necessarily mean that it’s good for me to remain buried in that one thing for so long.

It seems counter-intuitive to suggest that self-care was easier when I was in grad school…but in some ways I think it was. I knew how important it was to carve out time for my various needs because I could feel the energy depletions happening on me at every moment.

The five, ten, or thirty minutes that I would scavenge to practice my spirituality or write in my journal were precious. I could feel them keeping me going.

Now, I don’t feel my energy depleting as quickly. It’s easy to say, “Oh I can do that tomorrow, or the next day, or the day after that. I don’t need to bother with that today.”

But I do.

I need to bother with making sure I stay balanced.

In the process of realizing that I need to renew my commitment to radical self-care, I’ve been having conversations with people about the definition of “radical.”

Colloquially, it has come to represent a word that means zealous—almost to extremism.

My understanding of and commitment to radical self-care certainly sometimes felt that way—when it seemed like I was making extreme choices to prioritize my well-being over the never-ending obligations and demands around me.

However, as I’ve been talking with people about how radical also means “to the root,” it’s been shifting what radical self-care means to me.

What does it mean to be committed to the root of self-care—to the necessity for balance of the multi-faceted aspects of wellness, to the rejection of habits or cultural norms that delegitimize my well-being or erase certain aspects of my self which are important to my well-being?

I know that radical self-care has always partially been about more than my individual choices. There is a huge component related to work practices in the U.S., gender role expectations, familial obligations, etc. The environment and outside factors cannot be ignored.

Yet how often do we actually talk about those factors as more than obstacles? I don’t know about others, but I have never been to a meeting with an organization to determine how the organization can improve the atmosphere of wellness for those working for it. If an organization is going to get involved in a conversation about self-care, it’s generally going to be because an individual hit burnout territory—the meeting will be about what the individual needs to do differently or what they’re not doing enough of.

I’ve been itching to be able to delve into an exploration of the external factors involved in wellness and how radical self-care relates to those, and now I have time!

Which means that along with reminding myself to take breaks and diversify what gets my attention, I can also finally begin looking more seriously at the systemic issues.

I am zealous about self-care, as a form of self-love and preservation but also as a form of resistance; that means getting to the roots, not just of my own well-being but of the self-within-society because, as Donne once wrote, “no man is an island.”

 

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Reclaiming Healing Part II: Spinning the Web

Welcome to part 2 of my reclaiming healing mini-series. If you missed part 1, you can find it here. This week I’m going to begin exploring one of the aspects of healing that stand out to me as I explore the meaning of the concept for myself.

But first, a relevant tangent.

In my dedication to radical self-care, I have learned that there is a nauseating pop-culture view of wellness that makes me want to smack people…and then there is the more nuanced concept of wellness as developed by researchers.

If I were to listen to pop culture, I would think that wellness was a light switch with two positions, Well or Not Well. Usually it’s relegated to one or two facotrs, e.g. physical wellness or emotional wellness.

But when I look at wellness more deeply, I realize that it’s a multi-faceted, ever-changing thing. And it’s not so much about obtaining perfection in all of the facets as it is about balancing them and obtaining the best functioning of them all in that period of time.

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One version of the wellness wheel. Source: SAMHSA

Thus, someone can have a physical health problem and still be relatively well if they have a strong support network, a healthy environment, plenty of resources, methods of caring for themselves emotionally and physically, and a way of finding hope or meaning through the experience.

Does any of this sound familiar? It should. I think as a society we have a tendency to reduce healing to as simplistic and ineffective a model as we do wellness, but if we were to actually look at a visual representation of healing, I’d bet double the amount I owe on student loans that it would be more like the wellness wheel than like a light switch.

Last week, I talked quite a bit about physical healing and the parallels I see to emotional/psychological healing, but it doesn’t just have parallels. The mind and body are astounding in the way they relate to each other, and science is just beginning to scratch the surface of how interrelated they can be around trauma (for a deeper look, check out Bessel van der Kolk’s The Body Keeps the Score).

In the healing work I have done around my sexual abuse, I have had to learn how to respect that mind-body connection and the reality that memory is stored in my muscles as much as in my brain. Both my body and my mind have to heal, but they require different kinds of healing practices. Counseling has been invaluable to my mental and emotional healing, but it took working with a physical therapist to address some of the physical damage.

But like wellness, healing is not just emotional and physical. Growing up in a cult is a relational trauma, and there has been a social component to my healing as well. I’ve had to learn how to trust again. I’ve had to learn how to take relational chances and open up to people—how to ask for help or reach out for support. And most importantly, I’ve had to learn how to set boundaries.

The cult was also a spiritually abusive place though, so healing my spiritual life has been a large focus of my journey. Much of that has taken the form of exploring Paganism and Goddess spirituality…which could also be seen as a healing of my gender identity as I created new ways of thinking about the feminine that didn’t root it in shame, inferiority, and perversity.

Already I have loosely and easily covered several of the wellness wheel spokes. I could go on and on tracing a map of healing in a myriad of places. I use the wellness wheel as a jumping off point for visualizing, but it could be just as easily portrayed as a web.

The short of it is: healing is simply not simple. It’s multifaceted in a gorgeously complex and interdependent way.