Every year, as some are aware, I have a month dedicated to honoring the female body and celebrating the vagina. It usually involves a party, reading, and lots and lots of crafting, followed by a post (like this one) passing on something I created, learned, or did in the hopes that more women will get inspired to celebrate their beautiful bodies.
This past year, I’ve also been undergoing physical therapy to treat damaged muscles in my pelvic floor. I discovered that physical therapy involved a lot of self-care in order for it to be effective. I also discovered that many of the books I’ve read don’t really go into vaginal self-care in depth, and it reminds me that, even with some fantastic sex/body-positive books for women, we still have a long way to go in disseminating all the information a vagina-possessing person could use.
So today, I’m going to share some of my favorite yoni luxuries.
I love massages. If I could afford it, I would be getting a professional massage on a weekly basis. But for some reason, I had never thought to try massaging my belly and pelvis. I’m guessing most women haven’t because it’s not exactly the kind of thing you see Cosmo printing on the front cover.
However, there are lots of little muscles in the lower abdomen and around the outside of the vulva that can get tired and sore. The pelvic muscles benefit from a little bit of kneading just as any other muscle (especially around menstruation).
Obviously, it’s easiest if you have a partner who gives good massages and wouldn’t mind offering a non-sexual spa hour to your outer pelvis and abdomen; however, if you don’t have the partner or the willingness from the partner, there are ways to give the gift of a massage to your own belly. You can even create your own massage oil with coconut oil, olive oil, or sesame seed oil.
2. Yoni Steam (aka, vaginal steam)
Douches are bad for your vag. Let’s just put that out there. The vagina is a brilliantly functioning, self-cleaning machine and DOES NOT need to be washed out. Douching will only knock out of balance the flora of bacteria and yeast that keep that pussy healthy. (Just look at these wet pussycats to get an idea of how angry your vagina gets when you douche.)
That being said, steams are awesome and super simple. Basically, bring a pan of water to a boil. Remove from heat (and probably turn off your stove), add in some herbs or essential oils. Some of the ones I’ve loved and that are beneficial for the yoni are rosemary, rose, calendula, and lavendar. Then sit over the steam pot, naked at least from the waste down, at a comfortable distance from the heat so that you feel it but aren’t in pain. You can get special chairs with holes in them, or you can just improvise in your own way to find a comfortable arrangement. The steam rises and relaxes the muscles, and the essence of the herbs works its magic on the mind and body. If you want to contain the steam for longer, wrap a blanket around your legs.
There’s been a recent surge of interest in yoni steams as a “beauty treatment,” which saddens me because it’s such a luxurious experience of self-indulgence and love on its own that it almost seems sacrilegious to turn it into yet another beauty standard. But it remains one of the “beauty treatments” that actually offers pleasure and health benefits, like a sauna for your lady bits.
This one seems so common-place that I shouldn’t have to put it down, but I do because I was told for years that baths were bad for women only to find out that it’s just the opposite. The first thing my physical therapist assigned to me when I began treatment was to take lots and lots of baths. Heat and water are healing and supporting, and I don’t know why we have developed a fear of their power.
Add this to the list of health benefits for yoga: makes your vagina happy.
It’s more about the stretching actually, but yoga is my favorite way to get the stretching in. Poses like cobra, the arching cat, happy baby, child’s pose, goddess pose, garland, and basically any pose the stretches the abdominals or relaxes the pelvic floor is great.
So go pamper yourself. Or help your partner/friend/whatever pamper herself. Not everything that happens “down there” has to be sexual or medical. Sometimes it’s just plain sensual. Happy yoni-loving!